Individual Support
When facing life's challenges, such as struggles with self-worth, adjusting to change, dealing with stress or trauma, and coping with grief, I offer my support and guidance to help you navigate through these difficult times.
Family Support
I specialize in offering unwavering assistance to families navigating challenging circumstances. My focus is on delivering dedicated support to those who have experienced abuse, equipping them with valuable insights into trauma and its effects. I provide guidance on effectively managing trauma-related mood swings and aiding in the healing journey. Additionally, I furnish families, particularly parents of trauma survivors, with practical tools and educational resources to navigate these situations as they arise.
My Approach Toward Healing
In therapy, I take on an eclectic approach, tailoring my methods to the unique needs of each individual. By carefully assessing the situation, I determine which therapeutic model will be most effective for you. My approach combines elements from both traditional and modern modalities, with a strong emphasis on the importance of human connection, empathy, and understanding behaviors.
About Me
I am Lisa Dietz, a dedicated licensed counselor, committed to providing individual and family support to help you navigate life's challenges and foster positive growth. With a diverse range of therapeutic approaches, I tailor my methods to suit your unique needs, seamlessly blending traditional and modern modalities that emphasize human connection, empathy, and behavioral understanding.
Helping You Overcome Challenges
As a certified trauma specialist, I understand that seeking support for the first time can be challenging. To make this process easier for you, I am more than happy to have a 15-20 minute free phone chat. During this call, I can address any questions or concerns you may have about what to expect during therapy sessions. This will also help you determine if therapy is the right path for you at this moment.
Types of Therapies Offered
Cognitive Behavioral (CBT):
Working together, I will identify and modify negative thought patterns and behaviors to promote positive changes in your life.
Dialectical Behavioral Therapy (DBT):
This approach will help you develop skills to regulate emotions, manage stress, and improve relationships.
EMDR (Eye Movement Desensitization and Reprocessing):
Particularly useful for trauma-related issues, EMDR aims to process distressing memories and reduce their impact.
Motivational Interviewing:
By exploring and strengthening your internal motivation, I can work toward positive behavioral changes.
Person-Centered:
I will create a warm and accepting environment where you can explore your feelings and thoughts without judgment.
Rational Emotive Behavioral Therapy:
Identifying and challenging irrational beliefs will be a key focus of this therapy to promote emotional well-being.
Solution-Focused Brief Therapy:
I will work on finding practical solutions to your problems and building on your existing strengths.
Trauma-Focused:
If you have experienced trauma, this therapy will help you address its impact and promote healing and recovery.
If you don't like the road you're walking, start paving another one.
– Dolly Parton